All 7th Grade Pack Times Physical Fitness Test

What

All 7th Grade Pack Times Physical Fitness Test

When

5/7/2026, 8:30 AM – 10:40 AM

Exercise List
● Timed Mile
● Curl Up 
● Trunk Lift 

● Flexed Arm Hang 
● Shoulder Stretch 

If your child needs special accommodations for fitness testing, please email me your concern, so that I can modify their fitness test
as needed.

Please ensure your student brings proper attire for the days they will be assessed. Appropriate attire includes athletic shoes and
comfortable athletic clothes. Please do not wear footwear like sandals, flip-flops, crocs, slides, or other loosely fitting footwear. In
addition, it would be wise to bring extra water and a healthy snack during your testing date.